Basic Secrets of Health

Practical tips for a healthy life

Take a look around. There are almost no healthy people in the world. Everyone is sick of something. More and more are congenital diseases.Man does not even know what real health is. People consider it normal to be ill. But this is not natural. Everyone can become healthy, you only need to take responsibility for their health into their own hands and do something.If yes, then this is the book you have been waiting for.People used these secrets for centuries, and because of this, they lived happier and longer.There is something incredibly wonderful in this book; practical tips for a healthy life.

Each piece of advice described in this book has been thoroughly researched and well presented, with subtleties that will give your body the perfection it deserves. Without a doubt!

Preface

Often doctors hear: “Cure me, doctor, but only I would not like to change anything in my habits.” A person asks for healing, wanting to extend his years, but does not want to understand the reason for his illnesses. Is it legitimate to expect from a doctor that he can change the internal laws of the body and adapt them to a suicidal way of life?

Health does not come by itself. A long and happy life depends largely on how correctly we follow the principles that prevent various diseases and promote active recovery from past ailments.

What does our health depend on? There are basic conditions, or secrets of health, thanks to which we can gain a full, disease-free life.

Contents

1. How to become a healthy person

2. Love for your body

3. Health and awareness

4. What is psychosomatics?

5. Conscious breathing

6. The importance of sleep

7. Conscious nutrition

8. The raw food diet - the benefits and harm

9. Synthetic food

10. The effect of alcohol on a person

11. The effect of drugs on human health

12. The consequences of fornication

13. How to become vigorous

14. How to start to harden

15. Foot Health

16. Smooth posture

17. How to get rid of chronic fatigue

1. How to become a healthy person

Take a look around. There are almost no healthy people in the world. Everyone is sick of something. More congenital diseases yet.

Man does not even know what real health is. People consider it normal to have flu twice a year. But this is not natural. Everyone can become healthy, you only need to take responsibility for their health into their own hands and do something.

Human health depends on four main criteria in his life:

Thinking;

Breathing;

Sleep;

Nutrition

Thinking

It is important in life to think positively and be a fun person. Do not forget the humor and be simple. It is easy to perceive unforeseen accidents and overcome them. Do not think about the bad.

Imagine more bright moments, and even better learn to see them around you. The more you think about the good and pay attention to it, the more it will be in your life. This is how the law of attraction works.

Therefore, make it a rule to think about the good, and do not think about the bad. Remember fewer insults and not be vindictive, laugh more and be positive.

After all, the main damage to health is brought in by thoughts of a negative plan, which make one angry, offended, angry, worried, anxious, afraid, and hateful. All these emotions, as a result of your thoughts, destroy your body, so more laughter, humor and positive bring to your life and your body, on the contrary, will only be stronger and healthier.

Breath

The person does not even notice how he breaths. But if it can live for several days without food and water, it will not last without air for a few minutes.

Breathing is your connection with the outside world, through breathing you become one with all that is. Pay more attention to your breathing.

By regulating breathing, it is possible to regulate the vital processes in the body and slow down the mental flow, for example, if it is of a negative plan. Paying attention to the breath, and slowing it down, you become calmer and more balanced, your mind becomes peaceful, and only great ideas come into such a mind.

Often pay attention to your breathing, breath deeper and slower, this is another huge plus for your body. The deeper you breathe, the more your lungs are ventilated from the dirty air and more oxygen enters your body, the faster the blood, enriched with oxygen, moves through the body, and the more invigorating you feel.

Sleep

Sleep greatly affects your health. It is important to get enough sleep. Lie down until twelve o'clock at night, then you will better get enough sleep.

Without sleep, a person will not last too long, thanks to sleep the human body is restored and updated.

Nutrition

Try to eat fresh and nutritious food. Less eat any chemistry. Have a good breakfast, nourished the body with all the necessary substances. Eat more fruits and vegetables.

Especially do not overeat, eat in moderation.  Eat less fried food do not harm the liver, more boiled food and fresh fruit. Do not get carried away much sweet.

Eat three times a day. Do not drink carbonated drinks and coffee drink more good drinking water and green tea. All this is good for your body.

Thus, we can summarize:

Your body will be healthy if you balance the four spheres of your life - food, sleep, breathing, and thinking. Everything is in your hands, act.

End of this sample Kindle book. 

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